This year, the NOBULL CrossFit® Games added a new category – the adaptive division. For Letchen Du Plessis, who suffered an injury so severe that it was unclear whether she’d ever walk again, this was an opportunity to test just how far she had come. While Letchen...
I was in high school the first time a doctor recommended that I consider wearing leg braces. My parents were thrilled about this idea and even ordered me a custom-fit pair that very day at the clinic. As a 15-year-old, I resisted vehemently. I hid the braces away,...
There are many reasons why people with foot drop might be hesitant to participate in fitness. This is a problem, because fitness is important for health and well-being. For people with foot drop it can be especially significant. Everything from muscle weakness to...
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